We will work very holistically, honouring that what is going on for you body, heart, mind, and soul will affect how you feel and what your experience is since becoming a mother.
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I will hold your hand and support you on your journey as someone who understands and has deep compassion about the demands of modern day motherhood.
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I will support you to deeply listen to your intuition and internal guidance to find the solutions that will help you bring you back into a state of health and balance.
 
Some of the tools and practices I use:

- Reprogramming subconscious beliefs
- Intuitive guidance
- Nutritional advice and gut healing
- Sleep coaching
- Self-care practices
- Village building
- Somatic Stress Release
- Mental health tips and nervous system healing
- Relationship work
- Play
- Connecting to your purpose
- Grief work
- Emotional support
- Sacred witnessing​
 
This package includes:
 
one 60 min follow up session