I was first introduced to registered Psychotherapist Briar Culbert at the Nurtured Revolution Retreat put on by Greer Kirshenbaum.
I loved the talk she shared at the retreat, and so when she asked to come on this podcast it was an instant YES!
In this episode we chat about:
Weaving self care in little moments throughout the day, so that it is sustainable
Listening to our bodies impulses
Listening to the physiology of our body and what it wants
Reclaiming our wild innate physciology
Letting go of our domestication and socialization
Allowing our bodies to express emotional charge in front of our children
The alchemy that can happen when we creatively express emotional energy in front of our children and it shifts to laughter and play
How we can identify our own needs
How we've been socialized away from our recognizing and care for our needs
What is a healthy human need
That emotions are information about whether or not our needs are being met
How to communicate your needs in a clearly and specific way
Finding sustainability in your parenting style as a mother
How a spiritual focus in psychotherapy can support you
If you'd like to work with Briar or take one of her workshops you can find here at briarculbert.com
You can also find her on Instagram at @briar.culbert
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