This episode was inspired by a talk I listened to by Dr. Sophie Brock at the Parental Brain Summit 2.0.
Here I clarify how guilt can be an important human emotion that we don't necessarily want to get rid of, but how to distinguish when we are experiencing guilt that can support us to evolve as a mother, or guilt that will lead us into an impossible downward spiral.
This episode expands on Episode 6, Liberating Yourself From Mom Guilt, so if you haven't listened to that episode please go back and listen to that one.
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